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Changes in the body result changes in movement and quite often create problems, pain compensating movement.

 

Are you struggling with movement in general. or suffering with severe back pain, tightness in your legs, neck, arms, or shoulders? Has your physical activity declined due to lack of mobility or an old injury, recent surgery whether it's a hip replacement or Knee?

Whether you are pregnant, have recently given birth, aging or just want to get back to moving efficiently, I am here to help. Perhaps you're looking to get fit and return to exercise but don't know where to start. Or maybe you're feeling stressed, and your body is holding onto all that tension.

My approach is gentle and personalized to your needs. Let's work together to unlock your body's potential and relieve the stress you're carrying.

I offer a very gentle approach to movement, incorporating meditative techniques to help you connect mind and body. Each session is a perfect opportunity to take some well-deserved time for yourself, focusing on the personal care and attention your body deserves.

Book your 1:1 session now, and let's begin your conscious and meditative movement journey together.

 

Feel free to reach out and get in touch. Your body will thank you!